Tips for brightening someone’s day……Random acts of kindness are good for your health. That feeling that washes over you when you have done a kind act or even thought about something kind isn’t just in your head. When you are kind you release hormones that contribute to your mood and overall wellbeing-this is what gives you your warm fuzzy feeling when you help someone.

There are millions of ways you can brighten someone’s day, but let’s start with the basics:

  1. Smile every chance you get at strangers
  2. Leave someone a quick note (Have a great day, you are amazing, thanks for all you do)
  3. Lend a helping hand (open a door, pick something up someone has dropped, let in the car waiting in the queue)
  4. Start a conversation while in a waiting in line
  5. Send a text message (Have a great day!!!)
  6. Give a compliment (your top is beautiful, I like your shoes, you are so kind)
  7. Pay for someone’s parking, or toll or coffee
  8. Give someone your seat on the bus or train
  9. Send a care package to someone
  10. Offer a tradesman a coffee, tea or water
  11. Leave a small gift for the post man or rubbish bin collector
  12. Make your plates easy for the waitress too take from the table

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